Knihy o individuálnych športoch - strana 7 z 7

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body...

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When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special....

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On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, ...

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  18,55 €

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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

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Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet...

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This book is a marvelous guide through 30 of the world’s most famous, fascinating or truly original marathons. Sorted by month, you find all the important venues in America, Europe, Asia, Africa and even Australia, ...

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Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out...

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  19,55 €

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Windmill Books: Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a...

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Two hours, to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two hour marathon requires an exceptional feat of speed, mental strength, and endurance...

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  12,34 €

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A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...

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  14,25 €

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Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running...

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  15,72 €

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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ...

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  14,99 €

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The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous ...

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  17,11 €

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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country’s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like...

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  8,93 €

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  13,09 €

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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety....

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The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know Athletics or not, and even whether you know sport or not, ...

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  11,50 €

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From a school girl running the streets of London to a world record-breaking athlete racing on mountains, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not...

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  12,95 €

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A reissue of the profound and meandering modern classic about the historical, political and philosophical paths traced by walkers...

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  11,39 €

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Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent...

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  12,34 €

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