Knihy o individuálnych športoch - strana 6 z 9

After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up..

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When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special....

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The most beautiful book I ever read.' - Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running...

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On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, ...

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Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body...

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Simple techniques and strategies to...

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A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), ...

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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

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Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

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Vo svojom diele Stvorení pre beh, ktoré sa stalo bežeckou bibliou pre milióny fanúšikov, Christopher Dougall oslnivo priblížil bežecké schopnosti ľudí, no fascinácia ľudským telom ho neopúšťa ani v ďalšej knihe Stvorení pre hrdinstvo...

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Kniha Běžkyně vypráví Lizzyin příběh od školačky běhající po londýnských ulicích až po závodnici lámající rekordy v nejtěžších závodech a horách. Vrozená vytrvalost a hluboký vztah k horám vedou Lizzy k výkonům na absolutní hranici jejích možností...

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O muži, který uběhne 421 km nonstop za 75 hodin a chystá se pokořit hranici 300 mil (482 km).Myslíte si, že Bostonský maraton, měřící 42 kilometry, je vrcholná zkouška vytrvalosti?Dean Karnazes má maratonský běh jako rozcvičku...

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Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti...

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Dvakrát vyhrál Badwater Ultramarathon, 217 km dlouhou cestu Údolím Smrti. Nedávno vytvořil americký rekord v běhu na 24 hodin - urazil 266 kilometrů, téměř šest a půl maratonu za jediný den...

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Hope through running... Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones.For people in times of crisis, trauma and physical or mental illness - when normality collapses ...

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Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community...

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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds ...

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We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and ...

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Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil...

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Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes...

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