Na tému posilňovanie knihy o individuálnych športoch - strana 2 z 5

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper ...

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  51,41 €

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What does it take to be the best? Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of The Fittest Man on Earth...

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  17,50 €

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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ...

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  14,99 €

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One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga ...

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  19,45 €

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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the ...

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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher...

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  23,83 €

  Viac ako 30 dní

• Kniha
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Kniha určena chlapcům od 14 let, kteří chtějí začít posilovat. Poskytuje návody na cvičení i k tomu, jak si systematicky a bez poškození pohybového systému budovat svalstvo. A navíc, co jíst, aby se tvarování postavy podpořilo ..

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One photographer’s meditation on the essence of yoga...

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Cvičení Pilates výrazně přispívá k omezení svalové nerovnováhy, vhodným podkládáním míčků podporuje a rozvíjí přirozené zakřivení páteře, pomáhá odstraňovat bolesti páteře a kloubů, zpevňovat postavu, a tím kladně ovlivňuje zdraví a krásný vzhled těla...

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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook...

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  19,99 €

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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology...

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  31,17 €

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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you...

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  20,49 €

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With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive...

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  18,06 €

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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar...

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  31,35 €

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Die ultimative Trainingsbibel mit Hunderten von Übungen. Bodyweight-Training ist intensiv, funktionell und hocheffektiv. Wie Sie das kraftorientierte Workout mit dem eigenen Körpergewicht systematisch planen und durchführen und Ihren Körper...

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  46,88 €

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, ...

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  45,74 €

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Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ...

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  19,54 €

  Viac ako 30 dní